LOVING KINDNESS (metta) MEDITATION
Have you been so hurt by someone or some situation that it is preventing you from moving forward and living your best life? Discover the power of loving kindness and experience the practice of releasing, letting go, and let go of anger, resentments and pain by practicing a simple loving kindness meditation. Explore areas of your own life where love and kindness may help you heal and grow and identify the benefits of health and healing personally and the world we live in.